Testimonials
"I was slightly nervous leading up to the first session but my nerves subsided as soon as I sat in the room with Polly, I felt very comfortable. Polly is very caring and will listen to every word you have to say.
CBT is great if you want to overcome fears and thoughts involved with anxiety. It has certainly helped me. I would recommend anyone thinking about CBT to give it a go. CBT and Polly have helped me a lot in understanding and unscrambling the anxiety thoughts and symptoms."
"I'm now in a really good space mentally and physically. I've quit my awful job and will be starting a new one, which I'm very much excited about. I have been meaning to message for a while to say how often I still use my CBT learnings and how much it has helped me deal with my anxiety. It has really changed my outlook on life 🙂 and you are the reason for this! I will always be thankful and grateful for your kind and supportive guidance through the most challenging period of my life."
"Somewhat sceptical at the start, I have done a complete 180 on my opinion of CBT. It has helped me greatly to overcome my problems, but also left me with the skills and tools to continue to develop and improve."
"The process has been clear and transparent from the outset which has enabled an almost immediate bond of trust, which I felt to be essential in ensuring my total commitment. This was achieved by Polly within session 1 and continued throughout.
Being encouraged to determine the session planning together with Polly and having such a structure also provided a greater sense of purpose."