CBT
Eye Movement Desensitisation and Reprocessing (EMDR) is an effective
way of helping individuals process and recover from traumatic events and
painful memories which are impacting
on their mental health.
EMDR
ISSUES I CAN HELP WITH
Fresh and Fragrant
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TESTIMONIALS
QUESTIONS AND ANSWERS
Feeling overwhelmed, depressed and anxious can be a very lonely place.
But you're not alone. Each year in the UK, one in four of us will experience anxiety or depression.
When people are feeling anxious or depressed they can sometimes feel stuck in a negative cycle. Cognitive behavioural therapy (CBT) helps to identify cycles of thinking and behaving, and helps to explore how they might be broken...
Extensive research has found CBT and EMDR to be effective for many mental health issues including post traumatic stress disorder (PTSD), depression, stress, worry and anxiety, social anxiety, panic attacks, phobias ...