T: 07754 959 815 E: polly@heatonstherapy.co.uk
ABOUT CBT
I am now offering sessions by phone, video or face-to-face.
CORONAVIRUS
WHO IT HELPS
T: 07754 959 815 E: polly@heatonstherapy.co.uk
Fresh and Fragrant
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TESTIMONIALS
QUESTIONS AND ANSWERS
Feeling overwhelmed, depressed and anxious can be a very lonely place.
But you're not alone. Each year in the UK, one in four of us will experience anxiety or depression.
When people are feeling anxious or depressed they can sometimes feel stuck in a negative cycle. Cognitive behavioural therapy (CBT) helps to identify cycles of thinking and behaving, and helps to explore how they might be broken...
Extensive research has found CBT to be effective for: depression, stress, worry and anxiety, OCD, post traumatic stress disorder (PTSD), antenatal and postnatal anxiety and depression, social anxiety, panic attacks, agoraphobia, health anxiety, phobias, low self-esteem...